The Power of Hot and Cold - From Sauna to Sea

In the world’s happiest country (Finland), a good steam and an icy dip are the foundations of wellbeing for mind, body and soul. This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the Finnish sauna with an open-air plunge (thereby boosting your connection with nature). Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.

• Author: Pantzar, Katja & Harju, Carita
• Publisher: Hodder & Stoughton
• Format: Hardback
• Publication Date: 21/11/2024
• ISBN: 9781399724937
  
• Illustrated:
• Pages: 192
• Dimensions: 222x138mm